Archive for the 'Maintaing Healthy Body' Category

 Getting old and maintaining healthy bones and joints.

These days, when someone wishes us happy birthday, “and many more”, there’s a good chances that will happen. By 2025, there will be more than 800 million people over 65 years of age in the world, two third of them in developing countries.
What kind of old age.
A longer life is much more attractive prospect if [...]



 Maintaining a Healthy Heart.

The human heart is about the size of a clenched fist. It is located under the breastbone between the lungs (just left of centre) and is made up of four chambers. Blood flows through these chambers in a pattern that supplies all parts of the body with oxygenated blood and returns blood to the lungs [...]



 Maintaining a sharp mind.

In previous centuries, people didn’t worry so much age related brain conditions. Forgetfulness, speech problems and confusion were simply considered part of getting old. Now that our bodies are remaining fit and strong for much longer, it’s increasingly important that our minds also remain active, as much for our families sake as our own. Caring [...]



 Maintaining your body’s energy.

When we’re feeling tired and stressed, it’s easy to reach for a “quick fix”, strong coffee in the morning, chocolate in the middle of the afternoon, a caffeine-based energy drink to keep us powering through the night. There’s no doubt these provide the immediate perception of a lift, but they don’t help the body deal [...]







Easy AdSenser by Unreal