Online Health Info

What is omega 3 good for?…The importance of Omega 3 (EPA & DHA) were first discovered when scientist observed the Eskimos of northern Canada and Greenland consume a traditional diet of fish and seal blubber, yet hardly suffer from coronary heart disease despite their high fat diet. Today, there over 5,000 scientific papers have been publishing on the benefit of omega 3 in reputable international medical journals. Omega 3 can be obtained mainly from important coldwater deep-sea fishes like salmon, sprat, herring and tuna. However, the rising levels of heavy metals, mercury, dioxins, PCB and other contaminations in such fishes are worrying as these contaminations are toxins to the body and may have affect the nervous system. Supplementing with a safe and reliable source of deep sea Omega 3 that has been purified using molecular distillation eliminates that risk of poisoning, while ensuring sufficient supplies of Omega 3.

Omega 3 is good for..

Promotes cardiovascular health.

Omega 3 remarkable reduces serum LDL “bad” cholesterol and triglycerides, while rising HDL “good” cholesterol. It also reduces the build up of cholesterol laden plaque in arteries and promotes smoother, healthier and more elastic blood vessels. Clinical studies have proven that Omega 3 helps to lessen the risk of blood clots forming within a blood vessel or artery, which can result in a fatal heart attack or stroke. Studies shown that survival of first heart attack can avoid having a second one and improve their chance of long term survival by supplementing with fish oils. Omega 3 also reduces the risk of sudden cardiac arrest by lowering the pulse rate.

Relieves Aching Joints.

Omega 3’s anti-inflammatory actions help to reduce pain and swelling and relieve discomfort in arthritic joints hence allowing greater freedom of movement. Clinical studies reported decreased morning stiffness, fewer tender and swollen joints, less fatigue, and less use of painkillers following regular intake of Omega 3. But at least 12 weeks of supplementing were needed before the benefits were felt. Researches have also found that supplementing with omega 3 helps the heeling of ligament injuries by speeding up collagen synthesis and enhancing the entry of new cells into the wound area.

Elevates Mood, Improve memory.

DHA is the building block of human brain tissue. It is crucial for the fluidity of the cell membranes and improving their “gate-keeping” abilities which allow the efficient flow of information in and out of the brain cells. Studies have shown that the brain activity actually increases within 2 hours upon consuming a DHA supplement. Hence DHA is essential for students and adults who use a lot of their brain. DHA also been shown to slow down mental decline in adults. Scientist has shown that pregnant woman who take DHA supplements during pregnancy give birth to smarter babies. Not only does DHA boost learning abilities, memory and concentration, it also greatly enhances the mood, promotes calmness and improves one’s response to cope with stress. Low DHA intake has also been linked to attention deficit hyperactive disorder (ADHD) and low IQ’s, while deficiency causes brain degeneration, and also is a major factor in Alzheimer’s disease. (Characterized by severe premature memory loss).

Relieves Asthma & Allergies.

Omega 3 has been found to protect against symptoms of asthma, hay fever, sinus infections, food allergies and allergic skin conditions such as hives and eczema. Studies shown that mother who takes Omega 3 during pregnancy may protect their babies against the development of allergies. Numerous other studies have also reduced airway inflammation and responsiveness. This prevents an asthmas attack or reduces its severity and children who regularly ate fresh, oily fish containing Omega 3 were four times less likely to develop asthmas.

Alleviates Migraine Headaches.

Clinical studies indicate that Omega 3 helps to inhibit the production of bad
prostaglandins that promote pain and inflammation. It also improves blood flow to the brain by making the blood less sticky. This reduces the frequency severity and duration of migraine headaches.

Improves Vision.

Reading and working on the computer put a tremendous strain on our eyes. DHA is found in high concentration (50-60%) in the retina and is important for proper retinal function and healthy optic nerves. Studies now have confirmed that DHA improves the vision and protects against failing eyesight and degenerative eye diseases (retinitis pigmentosa, AMD or age related macular degeneration) in the elderly. Other problem that may be alleviated with DHA includes dry eyes, sensitive eyes, tired eyes and night blindness.

Reduce The risk Of Cancer.

Omega 3 has shown a protective role a reducing the risk of breast and prostate cancer. Studies also revealed that Omega 3 also protects against colorectal cancer.

Aids Weight loss & reduces water retention.

Contrary to popular belief that oils are fattening, studies shown Omega 3 oils help to reduce body weight and fat bulges by increasing the metabolic rate, accelerating the burning fat and reducing water retention.